Recipe for Curing Inner Turmoil

Breathe in
Look within
The mind starts to slow
Inner breezes begin to blow
Promising to wipe the slate clean
Clean of all its cobwebs
Banishing the creatures
Which have called it home
Breathe out
Sweep away the dust
Tend to your wildflowers
Stretch your boundaries
Open up the windows
Place down the mat
Welcome yourself back in
Breathe in
This is your sanctuary
Breathe out
This is your home